Sleep Tight — The Road to a Better Night’s Rest
Understanding Your Sleep Problems
Insomnia. Sleep Apnea. Restless Legs Syndrome. Shift work and jet lag. Sleepwalking. Fatigue. Memory problems. Acting out dreams. Whether you have trouble falling asleep or staying asleep, or you toss and turn and have always been a restless, light sleeper, awake at the slightest sound, these videos provide the information you need to begin improving your poor quality sleep.
What's included in the course:
Unit 1 - Introduction to Sleep
Unit 2 - Types of Sleep Symptoms and Problems
Unit 3 - Sleep Testing and Treatment
Conclusion
Resources
A Good Night’s Rest Starts Here
The consequences of a sleep disorder can be profound. Learn about types of sleep disorders, how we can evaluate your sleep patterns and steps to take to improve the sleep you get.