I have been a sleep neurologist for over 30 years and I know what you’re going through. Tired all the time and wondering how you’re going to make it through the day.
You’re busy with work, kids, family, and you know how important sleep is. But even when you try to get enough sleep, you’re tired, no matter how long you stay in bed. If you don’t sleep well, the world is gray. I know this because I’ve seen it time and time again.
You need a good 7 hours of sleep each night. You can go with less for a short period of time, but if you don’t get at least 7 hours per night on a regular basis, it will start to show in your everyday life. Here’s a list of 10 basic things to do to get a better night’s sleep, starting tonight.
Vernon Rowe, MD
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